Thank you! Food collection a great success

Thanks to everyone who donated food! It is really appreciated! All of the food was donated to Pathways of york region www.pathwaysyorkregion.org

George Hincapie rides with the REAL DEAL!!

Yes.....that's George Hincapie with us at the base of Ceasers head!! I'm down here in S.C at the Jet Fuel Coffee camp and we just so happened to bump into big George while he was out for a training ride. He was nice enough to chat for a bit and even told us about a few of his favorite routes, then we got to ride with him up the Ceasers head climb. He showed us a cool little pitch to begin the climb and the first km of it was a 20% grade that had the entire group dropped in the first 30 seconds. Only Chris Freeland and myself stayed with him as we muscled up the climb in our smallest gears. I twisted my bike back and forth redlining it just to stay with him for as long as I could. We made a turn and then began the "real" climb. If you want to hear more just email me and I will tell you all about it! It was an experience I will never forget!!!!

Here is a recent interveiw with George

http://velonews.competitor.com/2010/02/news/george-hincapie-i-try-not-to-be-superstitious_105547

SPIN CLASS VIDEO!

This Monday there will be no spin class because of family day, Monday night spin class resumes Monday the 22nd at 7:30pm - Mandy is teaching that night as I'm away at a training camp. i will be back and ready to teach the the next class on March 1st.

Check out this video!!

http://www.youtube.com/watch?v=1Qd_Tb95TB8

Studio 992 - Functional Fitness Class with Leigh Bianco and Ed Veal

Get lean...get strong...get FIT.

Functional Fitness Class is on this Tuesday and Wednesday at 6:00pm and 7:30pm. What is Functional Fitness? Functional Fitness makes you truly fit which is different than simply looking fit. It is a workout that hits the whole body with great focus on core conditioning. Functional Fitness helps you Function in life! It improves your strength, cardio, AND balance, coordination and flexibility. Book your spot now as classes are limited to 6. And please don't bonk! Make sure you eat before you come!! rea.deal@rogers.com for details and to reserve your space

LaBiciSquadra/RealDealRacing Cycling Club

Are you looking for a cycling club to join? Well RealDealRacing has teamed up with LaBiciSquadra in 2010 and we will be looking to help provide all your cycling needs.

- Weekly tours and training rides

- Thursday night time trials

- Weekend group rides and OCA events

This is the cycling club for you!! www.labicisquadra.blogspot.com

Indoor training with Ed Veal and Leigh Bianco

Wednesday Night Group Circuit Training! Get off the sofa and get MOVING!

Yes, that means YOU! Studio 992's Wednesday Night Class is for ALL levels of fitness and we guarantee that no matter how fit or unfit you are you WILL get a good workout. During this 90 minute session not only will you get an awesome cardio and muscular strength workout but we also focus on balance, flexibility, coordination and neuromuscular communication. These important components of fitness are sadly forgotten in most people's workouts but not ours! Let us help you get lean, get fit and stay healthy!


Reserve your spot for next Wednesday evening! 6:00pm or 7:30pm class.
Email Ed at real.deal@rogers.com

It's all about balance

Bootcamp at Studio 992! Tuesday AND Wednesday nights! Email me to reserve your spot, only 6 people per class.