Evan knows how to push himself!

Watch this and tell me this guy isn't giving me a 10 out of 10 effort! I love my job and I love coaching people who know how to push the limits! Look for Evan Muller-Cheng to rip it up in 2011!!

Hay Hay....yeah yeah

Check this out

Kevin Pollard - 400 watts with style!

Kevin has a bit of power to spare. That's what happens when you drop a ton of weight. You keep that "big man" strength and enjoy all the power that went along with carrying a 100 extra lbs with you every where you went. Here is a video of Kevin muscling out 400 watts at the end of a ramp test. Looks pretty comfortable to me...what do you think? What out for Kevin in 2011! He is looking to rip apart a few group rides this spring.

Kyle Rupay is back in 2011!!

Here is a picture of Kyle rippin it up at the F.C.V last weekend. He has a new bike, fast legs and a great attitude!! That's why he will be back racing for us in 2011!! We are very proud of Kyle and everything he brings to our team. We really enjoy supporting and developing young riders and when they are as nice as Kyle is just makes everything we do so worth while. Thanks for the great season Kyle and we look forward to seeing your progress over the years to come. If you would like to help out and sponsor our youth development grassroots team please contact Ed Veal at real.deal@rogers.com

Rea has come a long way!

I've been working with Paul for some time and I'm very proud of where he is at and what he has been able to accomplish in a short period of time. Here is a video of Paul cranking out some solid wattage on the indoor trainer. Nothing better than giving a big effort and getting rewarded with a big number afterwards. If you think you might want to enjoy a few hill top sprint wins stay away from Paul. If you think you might want to enjoy the same success Paul been able to enjoy it is time to get a hold of me, I can help. Contact Ed at real.deal@rogers.com 0r 905-251-8810

More ladder drills...

This is a fairly easy ladder drill. I have the ladies do it 3 times one way and I try and switch it up to have them laughing and tripping all over themselves. This video will give you an idea of what a bootcamp would look like with you and your friends. This kind of exercise is enjoyable for all ages and all levels of ability. Come try a class with us this week

Real Deal Racing - Weekly Bootcamp

Here is a great vid of a bunch of the finest ladies in the area working extremely hard during one of my weekly bootcamps. Does it look like fun? If you have any interest in joining a fun group of females contact me at real.deal@rogers.com