Functional Fitness by Leigh Bianco

Wanna PUMP UP? No I didn't think so...

Are You Ready to Get Fit?
Wednesday night's Functional Fitness, ok, Boot Camp is a go! Join myself and Leigh Bianco at the Warden Ave studio for a fast paced, fun, challenging workout that will leave you exhilarated, exhausted and best of all it starts you on your way to a great body!
Come ready to work hard!
Time: 7:30pm
Location: 14992 Warden Ave
Cost: $15

Email me at real.deal@rogers.com

Monday Night Spin Class....is still on!

Email or call me (905-251-8810) to secure a spot for tonight! Should finally be a sell out!

500 watts for 20 seconds.

Scott came back from the holidays ready to rock. He had a very active trip but was off the bike for a few days, I wanted to get him right back at it by challenging his will and fitness. 20 burst - 1 min rest then repeat. Scott was well over 500 watts for the full 20 seconds

Scott is so pumped about his numbers he's yelling them out to me!

Simon says.....

Here is Simon in the Roman chair, if you haven't tried this they look a lot easier than they are. The first few are quite easy then once you hit the 8th -9th rep your begging to stop.

Air Simon! 1 full minute of these will have you winded. Want to become explosive? Want a workout that will improve your balance? Contact me today!

Leigh Bianco - Ed Veal - Real Deal Racing

Last night we put on a functional fitness class and here are a few videos to prove it! Leigh had our grouping working on many different excercises they had never tried before and I was there to film, be drill sargent and comedy relief. The response was really positive so stay tuned for a schedule of next weeks classes.

New Training Facility in Aurora

Real Deal Racing is proud to announce that we will be training out of the Bianco fitness complex located in Aurora, Ontario. This well equipped facility is located 5 mins from the 404 hwy at 14992 Warden Ave (west side) just south of Aurora Rd. One look at these pictures and you will see this gym has everything in place to help you reach your fitness goals and get you to the top.

2010 is here and there is no better time than NOW to start training! We offer a lot of different programs and cater to a lot of different people. Please contact me to find out if we have something that can fit your schedule and budget.

Functional Fitness by Leigh Bianco

Yep...that's right! Functional baby! On top of coaching cyclists and personal training we are going to be adding another weapon to the already devastating arsenal that REAL DEAL RACING has to offer....... Functional Fitness Leigh Bianco style! First classes are this Wednesday night and the 7:30pm class is already FULL!! The 6pm class still has a few spaces so if your interested in getting fit, trying something new and of course having fun...CONTACT ME!!

Stay tuned for video from our first class