Studio 992 - Functional Fitness Class with Leigh Bianco and Ed Veal

Get lean...get strong...get FIT.

Functional Fitness Class is on this Tuesday and Wednesday at 6:00pm and 7:30pm. What is Functional Fitness? Functional Fitness makes you truly fit which is different than simply looking fit. It is a workout that hits the whole body with great focus on core conditioning. Functional Fitness helps you Function in life! It improves your strength, cardio, AND balance, coordination and flexibility. Book your spot now as classes are limited to 6. And please don't bonk! Make sure you eat before you come!! rea.deal@rogers.com for details and to reserve your space

LaBiciSquadra/RealDealRacing Cycling Club

Are you looking for a cycling club to join? Well RealDealRacing has teamed up with LaBiciSquadra in 2010 and we will be looking to help provide all your cycling needs.

- Weekly tours and training rides

- Thursday night time trials

- Weekend group rides and OCA events

This is the cycling club for you!! www.labicisquadra.blogspot.com

Indoor training with Ed Veal and Leigh Bianco

Wednesday Night Group Circuit Training! Get off the sofa and get MOVING!

Yes, that means YOU! Studio 992's Wednesday Night Class is for ALL levels of fitness and we guarantee that no matter how fit or unfit you are you WILL get a good workout. During this 90 minute session not only will you get an awesome cardio and muscular strength workout but we also focus on balance, flexibility, coordination and neuromuscular communication. These important components of fitness are sadly forgotten in most people's workouts but not ours! Let us help you get lean, get fit and stay healthy!


Reserve your spot for next Wednesday evening! 6:00pm or 7:30pm class.
Email Ed at real.deal@rogers.com

It's all about balance

Bootcamp at Studio 992! Tuesday AND Wednesday nights! Email me to reserve your spot, only 6 people per class.

Ride with us this weekend!

The weekend is upon us and it is back to seasonal freezing temps! None of you are probably riding outdoors so please join Ed Veal and Leigh Bianco at Studio992 for indoor training. Pleas come for any or all of it beginning at 10:30am and ending at 2:30pm (no we aren't early risers!!). You have to ride so make the best of it by surrounding yourself with others-you'll be surprised at how quickly the time flies when you have good company, good tunes and a great studio to train in.
When: this Saturday and Sunday 10:30am-2:30pm
Where: Studio992, 14992 Warden Ave. 5 driveways south of Aurora Rd
Bring: Your bike and trainer
Cost: $10 would be appreciated-this covers towel service, 1/2 price clif bars and sports drinks, free coffee, bike race DVDs and the clean up of your puddle of sweat after you leave!
Looking forward to seeing you here!

Functional Fitness at Studio 992!! TONIGHT!!!

Are you ready to get fit?

Join Certified fitness trainer Leigh Bianco and Ed Veal for a challenging fast paced strength and cardio workout. This "bootcamp" is for all levels of fitness. We will take you through a one hour program which will include a proper active flexibility warmup before we ramp it up with a session that works your whole body including your cardiorespiratory system. Your training will finish with a much needed cool down set of stretches. You will be doing unique exercises with a variety of equipment in a safe environment under the guidance of 2 qualified fitness instructors. This "CrossFit" style workout gets results, is a ton of fun and is probably like nothing you have done before!

Classes run every Tuesday and Wednesday evening at 6:00pm and 7:30pm ***this week a special 4:00pm Wednesday afternoon class is available***
The place: Studio992 located at 14992 Warden Ave
Cost: $15.00
Class Size: Maximum 6 so please reserve your spot early.
Reservations: email Ed Veal at real.deal@rogers.com
Please bring: indoor shoes and energy! Water is available, drinks and towels at a minimal charge.
Studio992 also offers private one-on-one training and small group training.

Functional Fitness by Leigh Bianco - Jan 13th

Here is a little snap shot of what Functional fitness is all about. Next class this Wednesday night. There is 1 space for the 7:30pm session and 4 in the 6pm class. Book now!

Cheers,

Ed Veal