Tim "TT" Dayfoot

Here is a video of Tim Dayfoot finishing off a hard effort out on the road. Tim comes to me every once in a while just to get a little tune up before an event. Tim just got his new TT rig and came to me to work on his position and to get him in the right frame of mind for this weekend. He has seen tons of progress and I wish him the best of luck on Saturday.

2010 has been good to me!

I have to say I'm really enjoying my season this year. I have had some personal break troughs and some results on the road that I can be truly proud of. With everything that we put into training and all the sacrifice and suffering we endure its nice to be able to have a bit a fun and flex for the camera! I hope I can show many of you that you can compete at a very high level and still find time for a good laugh, your friends and family, to have fun and of course be yourself! Its all about balance folks!! I can attribute a lot of this years success to just being a bit more balanced in all aspects of my life.....you should try it!!! I can help!!

Good story

Click the link for an great story that will pump you up.



http://clicks.aweber.com/y/ct/?l=JqVep&m=Ik0HvIGGmIngxb&b=YGSMQUn5tZ.i5XQyUxfKPw

Coaching 101

I love my job! I know this is what I was meant to do, I feel it every time I work with someone. The rewards are incredible and I can't tell you how much I enjoy seeing and helping someone reach there goals. I've had a few busy weeks and haven't been able to update this site as much as I would like but please know I have a lot of great posts in the works!! Congrats to Jaimie White who won both her TT and the RR at the Tour De Speed this past weekend!! I'm off to Nationals in Edmonton on Wednesday so look for an update and a great result from me a week today!

Mental toughness

Do you have the ability to concentrate for long periods of time? What about belief in yourself? Confidence? How relaxed are you? These are skills you may have in everyday life (or not at all) and they may be things you may have worked on to get you where you are today BUT are they something you train for in cycling or sport? This is where I can help. I can work with you on a few things on top of just the physical side of training. This is where a coach and someone with experience can take you a bit farther than just the average training program. I really believe the mental part of training and competition is just as important as the physical side....Maybe even more!! Call me today to kick start your season NOW! Its not too late

Lets welcome Kyle to the RealDeal roster!

I'm proud to say I will be coaching Mr Kyle Rupay!! Kyle has been racing for a few years now and has decided he wants to take his training to the next level. I will be working with him on his cycling and introducing a weight training plan to make him more of a well rounded athlete. Look for future posts on his development and race results.

Come race with me

On Tuesday nights I will be racing the Midweek Tuesday night crit. I have been working with a few people who want more experience racing and there is no better way to train to race than....to race! I will ride the course with you, give you tips and help you along and then you can watch me in action during the late race. Contact me for details.