Spin class at Maxximum Fitness

Monday night spin classes resume Monday Jan 4th at Maxximum Fitness in Newmarket at 7:30pm. These classes are fun and a great way to burn off those holiday calories. So enjoy a few extra cookies and glasses of wine and then come workout with us on Monday nights!!

CP pumps up!

Here is Craig pumping iron. The two of us have a blast working out together laughing and people watching, but when it is time to get down to business Craig steps it up and gives it everything he's got. When I'm over his shoulder he has no where to hide and I get the best out of him. What you don't see is we did 15 mins on the treadmill and then he did 15mins on the step mill before we even touched a weight. Try 15 mins on the step mill, climb 60+floors and then see how pumped you are to begin you weight training workout.

Merry Christmas

Real Deal Racing would like wish everyone a MERRY CHRISTMAS!! I hope Santa brought you everything you deserve!

Mandy is eye candy!

Here is Mandy dropping off all the food we have collected from the spin classes. She is doing cardiac rehab for the month of December and will be bringing all the non-perishable food we collect from the spin classes on Monday nights in to work with her to help support the daily food bank. Thanks to everyone who donated food the past few weeks. Next spin class is Monday Dec 14th!

Scott is going to the worlds!

Do you know why he's going to the worlds? because this guy knows how to push himself. This video might not do justice to the fact that Scott here is an animal!! He meets up with me once a week and gives it everything he has! He trains 6 days a week and takes what he does very seriously, when I'm done training him I sometimes question my work ethic : )

Get running and swimming Scott because your going to rock the bike!!

Training Camp

LaBiciSquadra

March Break Training Camp
March 15th – 21st 2010
- $500 per person with 2 to a room
- $600 with a ride there and back
- Single rooms available
- Rooms with Kitchenette available
- Free breakfast every morning
- Rides lead by experienced cyclists
- Training camp is open to all levels
- Where? - Elkin, North Carolina
- 12 hour drive door to door from T.O
- Hotel is 25mins from Stone Mountain and the Blue Ridge parkway.
- Expect the weather to be between 12-19 degrees
- 20+ riders in 2009
- Email : Ed at real.deal@rogers.com
- Or call Ed at 905-251-8810

Monday Night Spin Class

Monday Nights - 7:30pm till 9pm At Maxximum Fitness on Gorham St, Newmarket, Ont.

$12 plus a non-perishable food item donation. There only 10 bikes at this studio, please email me ahead of time to reserve a bike.