Training camp hangover

This was a pic right before our first ride last week, happy and ready to take on the hills. After a 30 hour week and living like a pro coming back home to real life is....HARD! I call it the training camp hangover. I hope the guys know it will get better and the hangover won't last too long!
I had a great time boys! Thanks for an amazing time and I hope to see you down in N.C next year!

Ceasers Head - N.C Training camp

The gang down here gave it everything we had today riding 14okms and racing up the Ceasers Head climb (No George H today) The weather has been incredible and the riding has been even better. Big day tomorrow riding into Highlands and then its a full day on the Blue Ridge Parkway to finish off the week.

BOOT CAMP!! Tonight!!

6pm and 7:30pm! $15 a person.... Don't be scared!

Paul Rea - Working like a dog!

Here is Paul Rea finishing off a very hard effort. Paul is looking to find that extra gear and I'm going to show him that hard work gets you everything. Finding his max and then training close to it will have Paul flying this year! If your not working this hard now please start!! Base miles are great but don't let that term give you an excuse to do nothing all off season. Your incredible base won't help you much when Paul puts the hammer down and decides to ride you off his wheel. If you need a little push or are training without any or very little direction please don't hesitate to contact me, I would love to help!! real.deal@rogers.com