Craig VS The Mill!

You cant fake it on the step mill. I have said it before and I'll say it again..... when your working out....WORK OUT! If your reading a magazine or shooting the breeze with the knob beside you your not going to see results. Try reading on this machine, its a killer! Thats why its almost always empty and free to use
These are harder then they look. Adding the kick really cranks things up. Craig is seen here doing 20 of these bad boys and he fights through it like a champion!

Jaimie White future female pro?

I have been working with Jaimie now for a few months and she is truly a delight to be around. On top of being a very sweet happy person this 15yr female is really riding beyond her years. She has seen steady progress and even won her first road race and TT at the Newmarket Eagles Tour De Speed!

Tim "TT" Dayfoot

Here is a video of Tim Dayfoot finishing off a hard effort out on the road. Tim comes to me every once in a while just to get a little tune up before an event. Tim just got his new TT rig and came to me to work on his position and to get him in the right frame of mind for this weekend. He has seen tons of progress and I wish him the best of luck on Saturday.

2010 has been good to me!

I have to say I'm really enjoying my season this year. I have had some personal break troughs and some results on the road that I can be truly proud of. With everything that we put into training and all the sacrifice and suffering we endure its nice to be able to have a bit a fun and flex for the camera! I hope I can show many of you that you can compete at a very high level and still find time for a good laugh, your friends and family, to have fun and of course be yourself! Its all about balance folks!! I can attribute a lot of this years success to just being a bit more balanced in all aspects of my life.....you should try it!!! I can help!!

Good story

Click the link for an great story that will pump you up.



http://clicks.aweber.com/y/ct/?l=JqVep&m=Ik0HvIGGmIngxb&b=YGSMQUn5tZ.i5XQyUxfKPw