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Sister power! Hayleigh and Kendall rock the ladder

When these two stop being mean to each other they actually get a good workout in!

Here they are showing there fast feet with a simple ladder drill. If you have a teenager that would like to join in with these two and do an hour on the bike and then an hour on the floor doing a bootcamp style class Monday and Tuesday night please contact me.

Kellie knows how to train!!

This girl is tough! I meet with Kellie once a week and every week I'm blown away with how hard she works and her dedication to being in great shape. She gets up early to train everyday and then works all day at a pretty intense job. She comes home to her little ones and then even as tired as she is...she kicks some serious ass in the gym! And this little clip doesn't do her justice either!!