Wednesday, November 17, 2010

More ladder drills...

This is a fairly easy ladder drill. I have the ladies do it 3 times one way and I try and switch it up to have them laughing and tripping all over themselves. This video will give you an idea of what a bootcamp would look like with you and your friends. This kind of exercise is enjoyable for all ages and all levels of ability. Come try a class with us this week

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