Ride with us this weekend!

The weekend is upon us and it is back to seasonal freezing temps! None of you are probably riding outdoors so please join Ed Veal and Leigh Bianco at Studio992 for indoor training. Pleas come for any or all of it beginning at 10:30am and ending at 2:30pm (no we aren't early risers!!). You have to ride so make the best of it by surrounding yourself with others-you'll be surprised at how quickly the time flies when you have good company, good tunes and a great studio to train in.
When: this Saturday and Sunday 10:30am-2:30pm
Where: Studio992, 14992 Warden Ave. 5 driveways south of Aurora Rd
Bring: Your bike and trainer
Cost: $10 would be appreciated-this covers towel service, 1/2 price clif bars and sports drinks, free coffee, bike race DVDs and the clean up of your puddle of sweat after you leave!
Looking forward to seeing you here!

Functional Fitness at Studio 992!! TONIGHT!!!

Are you ready to get fit?

Join Certified fitness trainer Leigh Bianco and Ed Veal for a challenging fast paced strength and cardio workout. This "bootcamp" is for all levels of fitness. We will take you through a one hour program which will include a proper active flexibility warmup before we ramp it up with a session that works your whole body including your cardiorespiratory system. Your training will finish with a much needed cool down set of stretches. You will be doing unique exercises with a variety of equipment in a safe environment under the guidance of 2 qualified fitness instructors. This "CrossFit" style workout gets results, is a ton of fun and is probably like nothing you have done before!

Classes run every Tuesday and Wednesday evening at 6:00pm and 7:30pm ***this week a special 4:00pm Wednesday afternoon class is available***
The place: Studio992 located at 14992 Warden Ave
Cost: $15.00
Class Size: Maximum 6 so please reserve your spot early.
Reservations: email Ed Veal at real.deal@rogers.com
Please bring: indoor shoes and energy! Water is available, drinks and towels at a minimal charge.
Studio992 also offers private one-on-one training and small group training.

Functional Fitness by Leigh Bianco - Jan 13th

Here is a little snap shot of what Functional fitness is all about. Next class this Wednesday night. There is 1 space for the 7:30pm session and 4 in the 6pm class. Book now!

Cheers,

Ed Veal

Functional Fitness by Leigh Bianco

Wanna PUMP UP? No I didn't think so...

Are You Ready to Get Fit?
Wednesday night's Functional Fitness, ok, Boot Camp is a go! Join myself and Leigh Bianco at the Warden Ave studio for a fast paced, fun, challenging workout that will leave you exhilarated, exhausted and best of all it starts you on your way to a great body!
Come ready to work hard!
Time: 7:30pm
Location: 14992 Warden Ave
Cost: $15

Email me at real.deal@rogers.com

Monday Night Spin Class....is still on!

Email or call me (905-251-8810) to secure a spot for tonight! Should finally be a sell out!

500 watts for 20 seconds.

Scott came back from the holidays ready to rock. He had a very active trip but was off the bike for a few days, I wanted to get him right back at it by challenging his will and fitness. 20 burst - 1 min rest then repeat. Scott was well over 500 watts for the full 20 seconds

Scott is so pumped about his numbers he's yelling them out to me!

Simon says.....

Here is Simon in the Roman chair, if you haven't tried this they look a lot easier than they are. The first few are quite easy then once you hit the 8th -9th rep your begging to stop.

Air Simon! 1 full minute of these will have you winded. Want to become explosive? Want a workout that will improve your balance? Contact me today!

Leigh Bianco - Ed Veal - Real Deal Racing

Last night we put on a functional fitness class and here are a few videos to prove it! Leigh had our grouping working on many different excercises they had never tried before and I was there to film, be drill sargent and comedy relief. The response was really positive so stay tuned for a schedule of next weeks classes.

New Training Facility in Aurora

Real Deal Racing is proud to announce that we will be training out of the Bianco fitness complex located in Aurora, Ontario. This well equipped facility is located 5 mins from the 404 hwy at 14992 Warden Ave (west side) just south of Aurora Rd. One look at these pictures and you will see this gym has everything in place to help you reach your fitness goals and get you to the top.

2010 is here and there is no better time than NOW to start training! We offer a lot of different programs and cater to a lot of different people. Please contact me to find out if we have something that can fit your schedule and budget.

Functional Fitness by Leigh Bianco

Yep...that's right! Functional baby! On top of coaching cyclists and personal training we are going to be adding another weapon to the already devastating arsenal that REAL DEAL RACING has to offer....... Functional Fitness Leigh Bianco style! First classes are this Wednesday night and the 7:30pm class is already FULL!! The 6pm class still has a few spaces so if your interested in getting fit, trying something new and of course having fun...CONTACT ME!!

Stay tuned for video from our first class