Are you ready to get fit?
Join Certified fitness trainer Leigh Bianco and Ed Veal for a challenging fast paced strength and cardio workout. This "bootcamp" is for all levels of fitness. We will take you through a one hour program which will include a proper active flexibility warmup before we ramp it up with a session that works your whole body including your cardiorespiratory system. Your training will finish with a much needed cool down set of stretches. You will be doing unique exercises with a variety of equipment in a safe environment under the guidance of 2 qualified fitness instructors. This "CrossFit" style workout gets results, is a ton of fun and is probably like nothing you have done before!
Classes run every Tuesday and Wednesday evening at 6:00pm and 7:30pm ***this week a special 4:00pm Wednesday afternoon class is available***
The place: Studio992 located at 14992 Warden Ave
Cost: $15.00
Class Size: Maximum 6 so please reserve your spot early.
Reservations: email Ed Veal at real.deal@rogers.com
Please bring: indoor shoes and energy! Water is available, drinks and towels at a minimal charge.
Studio992 also offers private one-on-one training and small group training.
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