Mental toughness

Do you have the ability to concentrate for long periods of time? What about belief in yourself? Confidence? How relaxed are you? These are skills you may have in everyday life (or not at all) and they may be things you may have worked on to get you where you are today BUT are they something you train for in cycling or sport? This is where I can help. I can work with you on a few things on top of just the physical side of training. This is where a coach and someone with experience can take you a bit farther than just the average training program. I really believe the mental part of training and competition is just as important as the physical side....Maybe even more!! Call me today to kick start your season NOW! Its not too late

Lets welcome Kyle to the RealDeal roster!

I'm proud to say I will be coaching Mr Kyle Rupay!! Kyle has been racing for a few years now and has decided he wants to take his training to the next level. I will be working with him on his cycling and introducing a weight training plan to make him more of a well rounded athlete. Look for future posts on his development and race results.

Come race with me

On Tuesday nights I will be racing the Midweek Tuesday night crit. I have been working with a few people who want more experience racing and there is no better way to train to race than....to race! I will ride the course with you, give you tips and help you along and then you can watch me in action during the late race. Contact me for details.