Hey I'm no Arnold but yes I lift a little weight in the off season and I've been a bit of a gym rat my whole life. I really enjoy it. It changes things up a bit and gives my legs a rest. I enjoy the break and put on a bit(just a bit) of muscle. If your interested in hitting the gym and getting away from the bike for a week or two my advice is..........go for it! If your interested in one on one personal training please contact me at real.deal@rogers.com We can meet at your local gym and workout together and then afterwards I can provide you with a basic routine that you can follow on your own afterwards.
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