Nothing better than working with someone who knows how to push themselves. Simon has a very high pain threshold, he can suffer with the best of them and in this sport it can take you many places. I have him doing a high seated effort to mimic the lead into a sprint, then he stands up and finishes off the interval. This is a very important workout for any level of rider and one that most rec level riders ignore. Let me show you how important a strong sprint is, give me a chance to prove to you that this might be the one area you need " a coach" to help you with.
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