Osmosis

Does Osmosis really work? The idea is that a high level of fitness and speed will travel through a semi- permeable membrane (my kit) to a low level of fitness and speed. Here I am giving it a try with Andrew Randell from the Planet Energy pro cycling team. If I give you a hug out of no where for a uncomfortable amount of time you now know what I'm doing (take it as a compliment) If you try to do the same to me and I realize what your doing............. expect a punch in the mouth! Happy Monday folks!!