Tim worked extremely hard turning over a big gear today, unfortunately for me I forgot to video him in that distress. Instead I got him when it was all said and done and he finally gave me one of his signature grins! 3 mins earlier he wasn't that happy! Great job Tim! You will be riding past Andrew Darke in no time!!
Monday, November 23, 2009
Sunday, November 22, 2009
Welcome to Real Deal Racing
Cheers,
Ed
Thursday, November 19, 2009
Another all time MAX!
Mike worked extremely hard today, before we did this leg workout in the video I had him chase his all time Max Heart Rate and he beat it!
186 bpm when the best he had ever seen was 184!! Its crazy what you can do when you put your mind to it!
Tuesday, November 17, 2009
Direction - you need a map, a GPS, a coach!
"If you don't know where your going, you will end up someplace else" - Yogi Berra
One of the reasons we could all benefit from having a coach is goal setting. You sit down and go through all the things you want to accomplish in sport. You talk about where "your going" Once this is done it is the coaches job to keep us on track and going in the right direction, you just might get lost. Just by having to be accountable to someone else you will find you follow through with your plans, hopes, dreams and goals just because you have shared these with them and together you will want to follow through and stay the course.
If you have a coach, send them an email and let them know what they mean to you. Most of these people really enjoy what they do but its the positive feedback that really motivates them and makes their job worth while. If you don't have a coach think about what you may be missing. How are you going to accomplish what you need to accomplish without a fantastic support system and the accountability a coach provides?
Sunday, November 15, 2009
Training with the best
Nothing better than working with someone who knows what they want and will do whatever it takes to get it. The question is do you know what it takes? Do you know what your strengths are? What you should be focusing on? are you making progress? Getting a second opinion is great for starting you off in the right direction, getting the right coach will keep you on track to that final destination.
Tuesday, November 10, 2009
Mr Smith
Monday, November 9, 2009
TT Training
Monday, November 2, 2009
Monday Night Sprints
Kev is riding the Cyclops PT 300. This trainer is great for these kind of workouts because it so stable and beefy, you can't break this machine! Here he goes again