Monday Night Sprints

Here is a video of me and my buddy Kevin Barington training in the basement tonight. Kevin is going for his max wattage here and does this little burst 4 times in a 15 min span. He got over 800 watts on every one and maxed out at 865! Not bad for his first crack at this drill. I love watching someone else suffer!

Kev is riding the Cyclops PT 300. This trainer is great for these kind of workouts because it so stable and beefy, you can't break this machine! Here he goes again