Just because you mainly do time trials or just triathlons doesn't mean you shouldn't work on your high end. Pushing yourself beyond your threshold is the key to improvement. Go outside you comfort zone in training and work on your weaknesses. Is it focus? It is extremely hard to stay focused when your suffering. Why go through the pain if you don't have to? If your not wanting to quit during your training your just not going hard enough!! and if you do quit before
the end of your interval your just training your self to quit on race day.
Here is Scott giving it every thing he has. I took a video of this as well but it was just to big to post. Scott is screaming in pain as he finishes his interval with a seated sprint. Here is a triathlete that is sprinting the finish??? what?? that's unheard of......you have to run afterwards. Well here he is at his max suffering and then finishing up with an all out sprint. Do you think he wants to get faster?
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