Another all time MAX!

Here is Mike Murphy working through a hard interval. I have him doing a little pyramid work out and he has to keep a 65 cadence. Even as the wattage goes up, his legs are locked at around a 65 rpm.

Mike worked extremely hard today, before we did this leg workout in the video I had him chase his all time Max Heart Rate and he beat it!

186 bpm when the best he had ever seen was 184!! Its crazy what you can do when you put your mind to it!