Get lean...get strong...get FIT.
Functional Fitness Class is on this Tuesday and Wednesday at 6:00pm and 7:30pm. What is Functional Fitness? Functional Fitness makes you truly fit which is different than simply looking fit. It is a workout that hits the whole body with great focus on core conditioning. Functional Fitness helps you Function in life! It improves your strength, cardio, AND balance, coordination and flexibility. Book your spot now as classes are limited to 6. And please don't bonk! Make sure you eat before you come!! rea.deal@rogers.com for details and to reserve your space
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