Off season training

If your interested in losing some weight, sleeping better and eating pretty much what you want you need to be ACTIVE and please know I would love to help you along the way getting there. I worked with a great guy in the off season last year, we met once a week and I gave him some rough guidance he lost over 20lbs. Here is a link to him enjoying a well deserved podium a week ago! www.labicisquadra.blogspot.com