Scott here is an incredible athlete but even the cream of the crop have to work on their game a bit. We are going to transform his highly tuned 6 cylinder engine into a bruising V8! Scott has started a program where I have him working on his strength and power. He will be working on locking into a big gear and getting used to what his legs feel like pushing 300watts at a 70 cadence. Scott is up for the task and we are going to chart his progress along the way.
Wednesday, October 28, 2009
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