As you can imagine, there are tons of people on this planet trying to bulk up, but only the most dedicated people are succeeding in their project. The reason for this is that just like in cycling you will have to be very determined about how you train, how you eat and how you live if you want to be successful. Building muscles is not as easy as you might think. If it was there would be a lot of lazy people looking extremely buff.
When I mention weights to a cyclist they fear that bulking up will slow them down. It's true! Too much additional body weight will slow you down when you climb or accelerate your bike. Yep.. those pecs are holding you back when your trying to get out of a corner fast or attacking off the front. We all know how we feel when we get nice and light ( well some of us )
The idea with weight training is to get stronger and faster not look better in the mirror.
I can help to get through the off-season feeling fit and make you a bit stronger with a little weight training to compliment your time on the bike. Please contact me if you have any interest at all, I'm a phone call away from helping you have the best season of your life
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