Here are a few pics from our morning workouts this week. Craig and I hit the gym everyday this week meeting at 8am. One thing we noticed was a lot of people just going through the motions and doggin it on the cardio equipment. Reading, watching T.V, people watching (like we are) and doing a whole lot of nothing barely breaking a sweat. Now great job for getting there and trying but if your going to do it....do it right!! Now I know he is smiling right now in these pics but he sure wasn't as happy after climbing 60 floors!! The step mill is why I'm writing this bit. It is a great machine that challenges you big time because..... you just can't fake it. You have to pay attention or your falling off the thing and try climbing stairs without getting your heart rate up and breaking a sweat. If you have this machine at your gym GET ON IT! If you want to join us in the mornings contact me
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